Focus Mitts

Enhanced Striking Accuracy: Padded hand targets provide a precise target for fighters to aim their strikes. Training with mitts helps improve a fighter's accuracy and precision in delivering punches, kicks, elbows, and knee strikes.

Improved Speed and Timing: Working with a partner holding padded hand targets allows fighters to practice their combinations and work on their speed and timing. The mitt holder can simulate real fight scenarios, helping the fighter develop the ability to strike and defend effectively in real-time.

Enhanced Defensive Skills: Padded hand targets enable fighters to practice defensive maneuvers such as blocking, parrying, and evading strikes. This helps fighters become more proficient in protecting themselves during sparring and actual fights.

Cardiovascular Conditioning: Holding and striking padded hand targets in various combinations provides an intense cardiovascular workout. Both the striker and the mitt holder can benefit from improved endurance, stamina, and overall fitness.

Improved Communication: Padded hand targets facilitate communication between the fighter and their coach or training partner. Coaches can provide real-time feedback on technique, footwork, and defensive skills, helping fighters make immediate adjustments to their performance.